Therapy to Treat Anxiety

Helping you restructure the negative thoughts that perpetuate your anxiety and worry.

Together We Will…

Challenge and confront distorted thinking and replace it with healthy, realistic and rational thought patterns.

Identify and replace unhealthy goals of perfectionism with realistic intensions and self-compassion.

Develop and implement healthy relaxation techniques to reduce anxiety and ensure calm.

Discuss and explore the underlying sources of your anxious thoughts and feelings, and understand how they affect your daily functioning.

Worrying doesn’t take away tomorrow’s troubles, it takes away today’s peace.

Contact Me Today To Talk

Feel free to contact me to schedule a free phone consultation. You can reach me directly at 917/992-7896 or email me at

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