Supporting you as you find relief, rebuild hope, and reconnect with yourself and your life.
Identify and examine the distorted thoughts and beliefs that may contribute to feelings of hopelessness, or low self-worth.
Understand the experiences and emotional patterns underlying your depression and how they may be affecting your work, relationships, and daily life
Develop greater self-compassion while learning healthier ways to respond to negative intrusive thoughts and the resulting painful emotions.
Build practical strategies to increase motivation, reconnect with meaningful activities and relationships, and experience a greater sense of hope and engagement in your life.
Even the darkest night will end and the sun will rise.
Let's Talk
Feel free to call me at 917-992-7896 or email me at lisam@lisamustillolcsw.com
to schedule a time to talk about how I can help.